The length of an actual solar day varies throughout the year, because the earth's orbital velocity varies. The (fictitious) mean solar day is the average length of all (real) solar days in a year. An hour is 1/24 th of this mean solar day, a minute 1/60 th of an hour, and a second 1/60 th of a minute. (``Mean'' here means average, of course.)
Using the hour defined this way, the sidereal day is 23 hours and 56 minutes.
The mean solar times at any two places on earth (as long as they are not
on a north-south line) are different. Standard time is established by
dividing the earth into 24
zones, each running from pole to pole, each 15 degrees of longitude
wide. The
standard time within any one zone is the mean solar time at its center, and
there is an abrupt change of one hour at its boundaries. The center of our
time zone (eastern standard time) is about 250
miles west of here (about
3
degrees)
so that when the clock says noon, the sun is actually 14 minutes beyond its
high point.
(Why 14?
3.5o/15o =
14/60 = 14/60 ths of a time zone, or
14 minutes.)